An infrared sauna session is a totally pleasant and rewarding experience with the user able to select whatever temperature they wish their bodies to be, without the discomfort of the air being too warm. This is because the emitters in the infrared sauna heat up the person rather than the air. Out of 100% Infra-red energy only 20% heats up the air and 80% is converted to heat within our bodies. Profuse sweating is a very efficient process which burns up to 1600 calories an hour. Thus one 30 minute infrared sauna session is equivalent to a work out or run.
Regular infrared sauna sessions promote soft, smooth skin, which is both clean and younger-looking. Deep pore-cleansing associated with sweating, on a regular basis, leads to elimination of toxins from the fluids between the cells, and the lymph, which are often indicted in cellulite.
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